Growth. Healing. Wellbeing.

Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start.

Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.

  • Anxiety and Depression

  • Family Conflict and Divorce

  • Trauma and PTSD

  • Self Esteem Skills

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Sessions are held virtually through our confidential platform

Counselling sessions are help through our confidential platform; Jane. Virtual therapy offers unparalleled accessibility, breaking down geographical barriers and allowing you to engage in sessions from the convenience of your own space, while providing a tailored approach that suits your individual lifestyle.

Limited in-person sessions also available.

Specializing in Rapid Transformational Therapy

  • RTT® empowers clients to reshape their thinking, eliminate negative self-talk, and approach life positively. Unlike conventional hypnotherapy, RTT® delves deeper, identifying the origins of unhelpful beliefs and behaviors and leveraging neuroplasticity to create new neural pathways.

  • Everyone. RTT® is a therapeutic method grounded in evidence-based practices, incorporating elements from traditional psychotherapy such as gestalt, neuroscience, solution-focused and cognitive behavioral therapy, hypnotherapy, and mindfulness. This personalized approach assists individuals in reframing negative beliefs, values, habits, and emotions that may have roots from their childhood.

Meet Sara

She/Her
Registered Social Worker, BSW, MSW, RSW
Owner of Inspire Counselling Services

It all began with a dream to help, following extensive learning, personal growth, mindset development, and ultimately gaining self-confidence, I made the courageous decision to take a leap of faith and embark on this journey and start Inspire Counselling Services.

The inspiration behind “inspire”, is simple- to support people in identifying what inspires them. The word "inspire" is often associated with positive emotions such as hope, enthusiasm, and motivation. Inspiration is the primary instrument for resilience. From my years of practice, as well as personal experience, I have to recognize that in spite of any obstacles one might face, there is often an element of inspiration that motivates people to achieve and accomplish any goals that bring the best out of them.

Allow us to assist you in uncovering the strength and resilience you possess beneath any challenges you might be facing! Together, let's overcome the obstacles that may be hindering your progress to live your best life.

Unsure where to start?

We recognize how crucial it is to discover the ideal clinician for your journey. That's why we provide a complimentary 15-minute consultation for all potential clients. This allows you to acquaint yourself with your clinician and ask any questions you might have!