We’re motivated to get you the help you deserve

  • Individual Therapy

    We provide individual therapy for adults, adolescents, and children. Our approach to therapy is person-centred, and collaborative. Our therapists are empathic, sincere, and non-judgmental, and treatment is both comprehensive and customized. We begin therapy by doing a biopsychosocial spiritual assessment, which is a comprehensive approach to evaluating an individual's well-being by considering biological, psychological, social, and spiritual factors. This assessment takes into account not only the physical and mental aspects of health but also the social and spiritual dimensions. It aims to provide a holistic understanding of a person's condition or situation, recognizing the interconnectedness of various factors that contribute to their overall health and functioning.

  • Workshops and Presentations:

    We offer tailored workshops and training sessions for organizations, along with consultation services for individuals seeking extra guidance in clinical practice. Our presentations are customized to suit the specific requirements of corporate businesses, non-profits, and post-secondary institutions. Topics covered include psychotherapy practices, clinical ethics, critical reflection of practice, mental health, stress, and trauma.

    We have experience providing workshops on:

    • Managing Stress and Anxiety During Exams

    • Burnout Prevention

    • Motivation

    We are able to work collaboratively to create a seminar or workshop that meets the needs of your organization.

  • Rapid Transformational Counselling

    RTT® is a therapeutic method grounded in evidence-based practices. This approach assists individuals in reframing negative beliefs, values, habits, and emotions that may have roots from their childhood. Often, these deeply ingrained issues remain hidden in the subconscious.

  • Couples Therapy

    Coming Soon…

  • Family Therapy

    Coming Soon…

We specialize in…

Limiting Beliefs

Perfectionism

Emotional Disturbances

Coping Skills

Depression 

Anxiety 

Stress 

Anger Management

Low Self-Esteem/Confidence 

Trauma 

Attachment Disturbances 

Relationship Issues 

Family Difficulties

Life Changes and Transitions 

Growth and Development

Career Guidance

Coping Skills 

Divorce 

First Generation Immigrants
(assimilation-identity) 

Life Coaching 

Racial Identity

School Issues 

Spirituality 

Women's Issues

“I have been working with Sara for almost a year and my life looks so different now. When I first started therapy, I had no idea what I was looking for, but I knew I needed something to change. In therapy with Sara, I learnt healthy coping skills, the ability to regulate my emotions, as well as learnt to become self-aware. Sara structured sessions in a manner that helped me feel comfortable to be open with my emotions as a man.”

— JOHN, INSPIRE COUNSELLING CLIENT

Unsure where to start?

We recognize how crucial it is to discover the ideal clinician for your journey. That's why we provide a complimentary 15-minute consultation for all potential clients. This allows you to acquaint yourself with your clinician and ask any questions you might have!